the writer and founder of Rooted Mother, a holistic nutrition blog created by a mom, for moms. 

I am a Certified Nutrition Consultant, specializing in perinatal health and nutrition. I have been a huge wellness advocate for many years, and my passion for health was pushed even further to the forefront of my priorities once I became a mother to my two boys.

After navigating a challenging postpartum experience with my firstborn, I learned that matrescence is the time in a woman’s life when nutrition matters the most.

Overcoming this experience instilled a deep desire within me to help other women embrace health in motherhood with more knowledge, confidence, and intention.